Ara Essentials

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Healthy Eating for over 50’s

As we age, it is more important than ever to maintain a healthy diet to support our overall health and well-being. However, healthy eating can be challenging for people over 50, as our bodies change and our nutritional needs evolve. To promote healthy aging, it is important to focus on nutrient-dense foods that provide us with essential vitamins, minerals, and antioxidants.

Incorporating more fruits, vegetables, whole grains, legumes and an abundance of dark leafy greens can support optimal health, while limiting processed and high-fat foods can help prevent chronic diseases such as heart disease and diabetes. Additionally, staying hydrated is critical to our well-being, as dehydration can lead to a variety of health issues.

It is also important for people over 50 to pay attention to their individual nutritional needs. Many older adults require more vitamin D and minerals needed to support bone health, and some may need additional supplements to fill any nutritional gaps. Finally, it is important to consult with a healthcare provider or registered nutritionist to develop a personalized plan that meets individual needs. By making mindful nutrition choices and staying mindful of individual needs, people over 50 can optimize their health and enjoy a thriving life.

Overall, a healthy and balanced diet is key to aging gracefully and maintaining optimal health throughout our lives.

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Our Daily Greens is rich in nutrients needed to activate ATP (our energy currency) in our body.

It is very high in absorbable protein and contains 20 amino acids, including 8 of the essential amino acids that the body can’t produce by itself.

Daily Greens can aid in increasing muscle strength and help repair muscles post workout.

This makes Daily Greens an ideal before and after workout snack mixed in water or added to smoothies or homemade energy balls.

To help repair and regenerate our cells, we need to provide them with the necessary nutrients and antioxidants found in Daily Greens.

We are starving our cells if we are not feeding our body with the proper nutrients, including oxygen, Daily Greens, and water.

Did you know that prolonged emotional stress can activate an inflammatory response in the body? Daily Greens improves circulation, calms inflammation, and helps the body remove accumulated waste and toxins.

Our nutrient-rich formula improves mood, increases energy, and helps your mind and body think clearer and feel calmer.

A lack of true nourishment on all levels is a large part of what ages us. In many cases the body is resilient and if you provide it with the necessary nutrients, it can forgive and renew.

If we stop our destructive habits and behaviors, nature will give us a whole new opportunity for a wondrous life!

Once you realize that you can change the paradigm of aging, your life and quality of life can become what you choose it to be.

Ara’s Daily Greens help support the immune, nervous, and digestive systems by increasing the micronutrients needed for your body to function optimally.

All 11 body systems are interconnected and dependent upon each other to function, an imbalance in one system can lead to issues in other systems.

Our Daily Greens help nourish you from deep within using our blend of healing fruits, berries, essential greens, and plant-based silica. All without the strong greens taste.

View Benefits.

Daily Greens is rich in vitamins A, C, B, K and B-complex along with the minerals iron, zinc, calcium, potassium, magnesium, chromium, silica, and phosphorus. It also contains electrolytes and trace minerals including manganese and molybdenum.

It is very high in absorbable protein and contains 20 amino acids, including 8 of the essential amino acids that the body can’t produce by itself.

It is rich in phytonutrients such as beta carotene, anthocyanins, rutin, quercetin, zeaxanthin, lutein and ellagic acid. Daily Greens has been formulated in a bioavailable form that the body craves.

Where many green powders get heavy and fibrous, Ara Essentials Daily greens is light and mixes well with water. With a delicious fruity taste, you will be surprised and how refreshing it is (and won’t miss that overbearing greens taste that you might get with other products).